Dynamic Group Warm-Up
9 min EMOM:
12 DB Lunges (Heavy DB)
6 Strict Press, with 7 sec. Eccentric (Med DB)
3 Pull-up, with 7 sec. eccentric
Overhead Archetype: Partner Thoracic
30 PVC Passthrough
Workout of the Day for Tuesday, February 14th, 2017:
3 Rope Climb 15ft.
2 Rope Climb 15ft.
1 Rope Climb
…Then (for quality)
35 Strict Weighted Sternum-2-Rings & 35 Weighted Dips. Break up the sets any way you’d like.