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**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

HSPU Seminar with Coach Stacey Gilmore at CrossFit Roseville

Workout of the day for 8am, Saturday, February 18th, 2017:
6 Min EMOM:
3 Snatch Balance:

6 Min EMOM:
2 High Hang Snatch

6 Min EMOM:
Hang Snatch

Workout of the day for 9am, Saturday, February 18th, 2017:
5 Rounds, In Teams of 2 (24 min cap):
500M Row
20 Hang Power Clean & Jerk @ 70% 1RM