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**Sunday Fun-Day! 9am Yoga & 10:30am Gymnastics!

Cody Jones at CrossFit Roseville

Sweat Sessions Workout of the day for Sunday, February 19th, 2017:
30 min EMOM:
• Dubz
• Double KB Deadlift
• Ring Row, or Strict Pull-Up
• Push-Up
• DB Hang Snatch