170221

Kelton McDonald at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 x 20 Side-Plank Reach through


5 Min AMRAP: Flight Simulator


Foundation Sequence
Hip Hinge Archetype: Bent Leg Hamstring Pulses (42/side)


Skill: Toes-2-Bar

Workout of the Day for Tuesday, February 21st, 2017:
7 Rounds:
7 HSPU
7 Toes-2-Bar
7 Wallball
7 Deadlift 155/105-lb

…Then (for quality)
30 Strict Weighted Sternum-2-Rings & 30 Weighted Dips*

*10/5# Heavier than last week