170222

Andrea Torres at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (8 min cap):
6 C2B
8 Push-Up
12 Box Jump


Group Hip Opener
Overhead Archetype: Partner Thoracic
30 PVC Passthrough

Workout of the Day for Wednesday, February 22nd, 2017:
4 x 3 Minute Rounds:
20/15 Calories
15 C2B**
AMRAP: Hang Power Clean**

*2 min rest between rounds
**Scale the C2B to be 30 Sec. or Less
***Weights: 135/95, 155/105, 185/130, 205/145

“After Party”
40-30-20-10:
GHD Sit-Up, or Weighted Ab-Mat Sit-Up
* 50 yard sled push in-between rounds, 90-lb

Sweat Sessions Workout for Wednesday, February 22nd, 2017:
20 Min EMOM:
• Calorie Bike, or Row
• Push-Up
• KB Lunge
• Toes-2-Bar