170301

Andrew Koslosky at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Tabatta, Alt: Dead Bug & Arch


Group Hip Opener
Banded Hip Sequence

Workout of the Day for Wednesday, February 29th, 2017:
1 Mile Run
25 Yard Handstand Walk (or 5 Wall Walks)
4 x 50 Yard Single Arm Farmer Carry (Alt Sides)
25 Yard Handstand Walk (or 5 Wall Walks)
1 Mile Run

Sweat Sessions Workout for Wednesday, February 29th, 2017:
10 min AMRAP:
5 Burpee
10 DB Squat Clean (Heavy)
15 “See the Light” Sit-Up

10 min AMRAP:
10 Pull-Up, or Ring Row
20 KB Lunges
30 Dubz