170304

Workout of the Day for 8am, Saturday, March, 4th, 2017:
Snatch EMOM
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March, 4th, 2017:
With a partner (20 min cap):
100 Thruster 75/55-lb*
75 Thrusters 95/65-lb
50 Thrusters 115/75-lb

*EMOM row 12/10 calories.
**Josh has to row 18 calories.

Your score is the time to complete all 225 thrusters, or the number of thrusters you complete in the time cap.

Sweat Sessions Workout Saturday, March, 4th, 2017:
30 Min EMOM, alt:
• Calorie Row
• DB Thruster
• Ring Row, or Pull-Up
• Dips
• KB Deadlift