170305

**No Yoga Today!
**Sweat Sessions @ 10:30am
**Open Gym 11:30-1:30pm

Sweat Sessions Workout for Sunday, January 5th, 2017:
5 Rounds:

4 Minute AMRAP:
10 Cal Row, or 7 Cal Bike
20 WallBall
10 Push-Up
20 Russian KB Swing

*1 Minute Rest in-between Rounds. Record Total reps for each round.