170315

Mariel Ahn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Squat Routine 2.0
Group Wrist-Warm-Up


3 Rounds (12 min cap)
7 Strict C2B
200M run
10 Thruster 45/35-lb
Max Shoulder-Taps, or Handstand Walk


1 Round: Side-butt
Overhead Archetype:
2 Minutes: Peanut
2 Minutes: Single Lacrosse Ball Scaps
30 PVC Passthrough

Workout of the Day for Wednesday, March 15th, 2017:
2 Rounds (10 min cap):
50 Thruster 95/65-lb
50 Toes-2-Bar

“After Party”
4 Rounds:
2 x 25M. Sled Push 270-lb
100M Farmer Carry

Sweat Sessions Workout for Wednesday, March 15th, 2017:
30 Min EMOM, alt:
• Calorie Row
• WallBall
• Rest