170316

**Announcements:
• Come out today at 5:00PM for the announcement of 17.4!
• This Friday Nights Lights is a St. Patrick’s Day Potluck! Put on your cooking hat, break out your best Pinterest recipe, and prepare to feast!

Eric Bandazewski at CrossFit Roseville

Workout of the Day for Thursday, March 16th, 2017:
Thursdays during the open are open gym!

Come get swole & flexy before 17.4!

Come in today to ROM-WOD with the class, or the Coach can help craft a workout for you.

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Technical Lifts
• Chest-2-Bar
• Muscle-Ups

5:00-5:30PM we have the Open Announcement Party to watch the unveiling of the next open workout, and to cheer on the brave souls who will crush the open workout immediately after the announcement!!!