170317

Mark Wills at CrossFit Roseville

Workout of the Day for Friday, March 17th, 2017:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Sweat Sessions Workout for Friday, March 17th, 2017:
15 min AMRAP:
35 KB Deadlift
35 WallBalls
35 Calorie Row
35 DB Push Press