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Training Plan for Friday, March 31st, 2017:

Wod with Class:
20 min AMRAP:
3 Squat Clean*
6 Ring Row
9 Box Jump Over 30/24

*Begin at 50% 1RM, add 5% each round

Midline Stability:
5 Rounds:
10 Back-Hip Extension
30 sec. Weighted Plank
30 sec. Weighted Side-Plank (each side)

Aerobic Capacity:
1 Mile Sled Pull 115/90-lb