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Jesse Training Plan

Training Plan WOD for Wednesday, April 5th, 2017:

Wod with Class:
20 min AMRAP*:
10 Deadlift @ 55%1RM
20 Chest-2-Bar
100 Ft. Farmer Carry 70/53-lb
200M Run

*Wear a weight vest if you have one

Gymnastic Progression:
5 Rounds*:
Toes-2-Bar
Arch Rock

*If you completed all 5 rounds last week at X reps, increase by 1 rep for T2B & 3 Reps for Arch Rock.

Snatch
85% for 1, then 3 x 2 @ 10-15% less

2 Front Squat + Jerk
4 x 1 @ 80% 1RM C&J

Deficit Deadlift
4 x 5 @ 60% 1RM Deadlift