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Jesse Training Plan

Training Plan Wod for April 6th, 2017:

Wod with class:
2K Row

C&J
85% for 1, then 3 x 2 @ 10-15% less

Backsquat
75% for 5, then 3 x 5 @ 5-10% lighter

2 strict Press + 3 Push Press
4 x 1 @ 60% 1RM C&J

Gymnastics:
Every 3 Minutes for 5 Rounds:
50 yard Sled Push (Heavy)
50 Yard Handstand Walk