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Jesse Training Plan

Training Plan WOD for Friday, April 7th

WOD with Class:
20 Min EMOM*:
Muscle-Up**
Burpee Box Jump Over

*Use the first minute to Establish a baseline. Try to maintain this number for all 10 rounds.
**Weighted or Strict if you need to work on either of these more.

Gymnastics:
5 Rounds:
Accumulate 30 Sec. L-Sit
1 Pegboard Ascent*

*Weighted if possible

Snatch from Deficit
6 x 1 @ 75% 1RM

Power Clean
75% 1RM C&J for 1, then 3 x 2 @ 10-15% lighter

Sumo Deadlift
Build to 3RM (roughly 85% 1RM Deadlift)

Then 2 x 5 @ 7-10% lighter

Interval Work

4 Rounds:
10 cal Assault Bike Sprint
20 Pistols, Alternating
*2 minute rest between each round