170411

Janet Freeman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 min AMRAP:
7 Cal Row
14 WallBall
7 Burpee


Tricep Smash (2 min/side)
Partner Front Rack Mobility

Workout of the Day for Tuesday, April 11th, 2017:
Halt Clean
5×2 @ 75% 1RM C&J*
*2.5-5% Increase from last week

Tommy V. (CJ)
21-15-9
Power Clean & Jerk 55% !RM
15-12-9
Rope Climbs 15ft

“After Party”
5 Round EMOM, alt*:
Strict HSPU
L-Sit

*For HSPU add 1-Rep to last week, complete for all 5 sets.
*For L-Sit add 3-seconds to last week, complete for all 5 sets.