Eileen Marsh at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause 2.5-lb
6 Face Pulls

Workout of the Day for Thursday, April 20th, 2017:

30 min EMOM:
Calorie Row
10 +/- GHD Sit-Up
12 Double KB Deadlift 70/53-lb

*Tabata Scoring, record your lowest calorie row.

“After Party”
Double Tabata (8 min), Alt:
Hollow Body