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Sandy Kusick at CrossFit Roseville

Workout of the Day for 8am, Saturday, April 22nd, 2017:

Power Clean & Jerk Every 75 Seconds:
2 x 4 @ 75%
2 x 3 @ 80%
2 x 2 @ 85%
2 x 1 @ 90%

*75 seconds rest in-between sets

Workout of the Day for 9am, Saturday, April 22nd, 2017:

With a Partner (22 min Time Cap):
60 Deadlift (155/105)
200 Dubz
60 Hang Power Cleans
150 Dubz
60 Front Squats
100 Dubz
60 Shoulder to Over head
50 Dubz”