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Sunday Fun Day! 9:00am yoga & 10:30am Sweat Sessions

Katie Simon at CrossFit Roseville

Sweat Sessions Workout of the Day for Sunday, April 23rd, 2017:

5 Rounds of 5 min AMRAP*:
200 M Run
20 WallBall
20 Box Jump
20 Russian KB Swing
20 WallBall
20 Box Jump
20 Russian KB Swing

*1 minute Rest Between Rounds. Start back at the run each round.