170425

Justin & Tracey at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (10 min cap):
250M M Row
5 Alt. Upside-Down Kettlebell Strict Press, each hand
10 Ring Row


Tabatta, Alt.: Hollow & Arch
30 PVC Passthrough

Skill: HSPU Progressions

Workout of the Day for Tuesday, April 25th, 2017:
“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up