170425

Training Plan WOD for Tuesday, April 25th, 2017:

Wod with class:
“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up

Halt Clean
5×2 @ 75% 1RM C&J*
*2.5-5 kg. Increase from last week

Backsquat
4 x 8 @ 65% 1RM
*5-10 kg. Increase from last week

Push Jerk
5 x 2 @ 65% 1RM C&J
*2.5-5kg Increase from last week

Aerobic Capacity
7 Rounds:
2:30 Assault Bike
2:30 Rest
*Pick an RPM or Watt number and don’t let yourself drop below that