170427

Jesse Training Plan

Training Plan WOD for Thursday, April 27th, 2017:

Wod with class:
Row 2k
50 Alt. Pistols
30 Hang Clean 65% 1RM

Gymnastics Progression:
10 min EMOM, alt:
5 Single Arm Upside Down KB Strict Press (each arm)
L-Sit*

*Maintain the same time for all 5 rounds

C&J
85% for 1, then 3 x 2 @ 10-15% less*
*2.5-5 kg. Increase from last week

Backsquat
75% for 5, then 3 x 5 @ 5-10% lighter
*+5-10 kg Increase from last week

2 strict Press + 3 Push Press
4 x 1 @ 60% 1RM C&J*
2.5-5 k.g. Increase from last week