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Josh Kyser at CrossFit Roseville

Workout of the Day for 8am, Saturday, April 29th, 2017:
EMOM Hang Snatch*:
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 29th, 2017:

In Teams of 2:
20 Rounds (Alt. Partners Each Round):
3 Deadlift @ 65% 1RM
2 Burpee Muscle-Up*
1 Legless Rope Climb

*Add Weight Vest to upscale.