170503

Training Plan WOD for Wednesday, May 3rd, 2017:

Wod with Class:
24 min AMRAP:
3 Deadlift*
60 Lunges
90 yd. Farmer Carry 70/53-lb

*Begin at 50%, add 5% Each Round

Gymnastic Progression:
5 Rounds*:
Toes-2-Bar
Arch Rock

*Maintain the same number for all 5 Sets. Try to increase toes-2-bar by 1-rep, and arch rock by 3-seconds, each week. Only go up the following week if all 5 sets are completed at the same number.

SNATCH
8×1 at 80% of your 1RM Snatch

BTN SPLIT JERK
4×2 at 80% of your 1RM Clean & Jerk

FRONT SQUAT
4 x 2 @ 80% 1RM
*Increase 2.5-5kg