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Sunday Fun-Day: 9:00am Yoga & 10:30am Sweat Sessions!

Janet Freeman at CrossFit Roseville

Sweat Sessions Workout for Sunday, May 7th, 2017:

5 Rounds (25 min cap):
20 WallBall
200m Run
20 KB Lunge
200m Run
20 Weighted Abmat Sit-Up
200m Run