170510

Pre-Wod:
Dynamic Group Warm-Up
1/2 Tabatta: Dead Bug


7 min AMRAP:
6 Cal Row
7 Toes-2-Bar
8 WallBall
9 Banded Good Morning


Foundation Sequence


Skill:
• Handstand Rocks
• Handstand Floaters
Review: Core-Bracing

Workout of the Day for Wednesday, ay 10th, 2017:
60′ Handstand Walk
10 T2B
10 Deadlift 60% 1RM, or Double KB (Heavy)
60′ Handstand Walk
12 T2B
12 Deadlift 60% 1RM
60′ Handstand Walk
14 T2B
14 Deadlift 60% 1RM
60′ Handstand Walk
16 T2B
16 Deadlift 60% 1RM

Progressions:
• Handstand Kick-Ups (Alt. Lead Foot)
• 3 Wall Walks + Hold

Sweat Sessions Workout for Wednesday, ay 10th, 2017:
5 Round (20 min cap)*:
10 Push-Up
5 Pull-Up, or Ring Row
10 Goblet Squat
5 Pull-Up, or Ring Row
10 Box Jump
5 Pull-Up, or Ring Row
10 Toes-2-Bar

*1 Minutes Rest Between Rounds