170519

CrossFit Roseville Kids Summer Program 2017

Pre-Wod:
Dynamic Group Warm-Up


Hip Hinge: Bent Leg Hamstring Pulses (42/side)
Hip External Rotation: Figure 4 (2 min/side)

Workout of the Day for Friday, May 19th, 2017:
20 min AMRAP:
Run 400 meters
20 GHD sit-ups, or Weighted Abmat Sit-Up
10 Chest-2-Bar

“After Party”
Backsquat
3×3@ 80% 1RM

Sweat Sessions Workout for Friday, May 19th, 2017:
27-21-15-9 (30 min cap):
WallBall
Russian KB Swing
Box Jump
DB Push Press
Weighted Ab-Mat Sit-Up