170522

Training Plan WOD for Monday, May 22nd, 2017:

24 min AMRAP:
2 Backsquat*
400M Run
8 Pull-up

*Start at 50% 1RM and add 5% each round. Use a rack for the backsquats, share with a partner or two of similar strength.

CHINESE SNATCH PULL+HANG SNATCH
5 x 1 at 70% of your 1RM Snatch.
*Increase 2.5-5kg/week

BACK SQUAT
Build to Today’s 1RM

2 PUSH PRESSES + PUSH JERK
4 x 1 at 55% of your 1RM Clean & Jerk.
2.5-5kg increase/week