170523

Training WOD for Tuesday, May 23rd, 2017

Wod with Class:
10-9-8-7-6-5-4-3-2-1:
Power Snatch 115/85, or 60% 1RM
Burpee Facing the Bar

Gymnastics Progression:
10 Rounds:
3-Position Ring Dip Support Hold + Ring Dip
3 Bar Muscle-Up

HIGH HANG CLEAN
Build to Today’s 1RM

SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
4 x 1 at 75% of your 1RM Snatch.
*Increase 2.5-5kg/week