170524

Training Plan Wod for Wednesday, May 24th 2017:

Wod with Class:
“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

Gymnastics Progression:
3 Rounds:
10 Strict Alternating Toes-2-Bar
1 Min Fat Grip Deadlift Hold

SNATCH
Build to Today’s 1RM

BTN SPLIT JERK
Build to Today’s 1RM

FRONT SQUAT
4 x 2 @ 80% 1RM*
*Increase 2.5-5kg