170601

Training Plan WOD for Thursday, June 1st, 2017

Wod with Class:
6 Rounds, every 90 Seconds:
3 weighted Eccentric Dips, Build each set.

For Time:
200M Run
1 Push Press @ 85% 1RM
10 HSPU
200M Run
1 Push Press @ 85% 1RM
9 HSPU
… Down to:
200M Run
1 Push Press @ 85% 1RM
1 HSPU

Conditioning:
4 Rounds:
200M Sled Pull 135/95#
8 Dbl KB Clean & Jerk 53/35#

Gymnastics:
5 Rounds:
Bar Muscle-Up Tempo Decent + False Grip Hang
20 GHD Sit-Up, Weighted

Gymnastics:
6 Rounds:
5 Butterfly Pull-Up + 4 C2B + 3 Bar Muscle-Ups