Training Plan for Friday, June 2nd, 2017
Wod with Class:
5 Front Squat 65% 1RM
1 Legless Rope Climb
Max Set L-Sit Chin-Up with Fat Grips (minimum 7 per round)
10 Weighted Glute Ham Raise
30 rd. Sled Pull @ Bodyweight
60 Bar Facing Burpees
15 min EMOM, alt:
Ball-Up + Tempo Decent
*Partner Assisted: Start in a Handstand (stay hollow), control feet down to the floor in a straddle over 10 seconds.
5 yard Handstand Walk, Turn, & Repeat. Score is total yards walked each round without falling out of handstand.