170602

Training Plan for Friday, June 2nd, 2017

Wod with Class:
10 Rounds:
5 Front Squat 65% 1RM
1 Legless Rope Climb

Conditioning:
5 Rounds:
Max Set L-Sit Chin-Up with Fat Grips (minimum 7 per round)
10 Weighted Glute Ham Raise
30 rd. Sled Pull @ Bodyweight

Conditioning:
60 Bar Facing Burpees

Gymnastics:
15 min EMOM, alt:
Ball-Up + Tempo Decent
Handstand Floaters
Straddle-Up Drill*

*Partner Assisted: Start in a Handstand (stay hollow), control feet down to the floor in a straddle over 10 seconds.

Gymnastics:
10 Rounds:
5 yard Handstand Walk, Turn, & Repeat. Score is total yards walked each round without falling out of handstand.