170613

Training Plan WOD for Tuesday, May 13th, 2017:

Wod with Class:
2 Mile Tuesday

3 Rounds of Strict Press:
70% x 3
75% x 3
80% x 3+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
40 min EMOM, alt:
• 30 yard Sled Pull @ Bodyweight
• L-Sit Rope Pull-Up 12 ft.
• Handstand Walk, 10 yard increments
• Double KB Clean & Jerk

Midline Stability:
Tabatta Hollow Body Rocks
Rest 2 min., then:
Tabatta Arch Rocks