170620

Training Plan Wod for Tuesday, June 20th, 2017:

Wod With Class:
“Flight Simulator” or Two Mile Tuesday

3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 6-9 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 6-9 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
From 0:00-3:00
2 rounds of:
10 C2B
30 Second SandBag Bear Hug

From 3:00-6:00
2 rounds of:
12 C2B
30 Second SandBag Bear Hug

From 6:00-9:00
2 rounds of:
14 C2B
30 Second SandBag Bear Hug

*Continue until Failure.