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Training Plan Wod for Wednesday, June 21st, 2017:

Wod With Class:
6 minute AMRAP:
6 deadlifts (225/155lbs)
6 bar facing burpees

Conditioning
21-15-9
Bar Muscle-Ups
*75 Ft. Farmer Walk After Each Round 325/225-lb

Split Jerk
4 x 3 @ 70% 1RM
2.5-5kg increase each week