170623

Training Plan Wod for Friday, June 23rd, 2017:

Wod With Class:
Unbroken Karen 20/14, or Heavy Karen 30/20*

*Karen is a fun one, but this time I want to see if you can do it unbroken, or to see what your heavy Karen time is!

Conditioning:
2 Rounds:
50 Toes-2-Bar
50 Yard Sled Pull 270/180-lb

Gymnastics:
10 Rounds:
3 Strict Weighted Pull-Up*
30 ft. Handstand Walk

*5-lb increase from last time

Gymnastics:
10 x 3 Strict Weighted Dips