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Training Plan Wod for Tuesday, June 26th, 2017:

Wod with Class:
10 min EMOM, alt:
Single Leg Box HS Kick-Up
Hollow Rocks, or Dead Bug Hold

20 min AMRAP:
200M Run
5 Push-Press*
50 ft. Handstand Walk

*Start at 50% 1RM, at 5% each set

Power Clean
5 x 1 @ 70% 1RM
*2.5-5kg Increase each week

Front Squat
3 x 3 @ 80% 1RM
*2.5-5kg Increase each week