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Training Plan Wod for Wednesday, June 27th, 2017:

Wod with Class:
3 Rounds of Deadlift:
65% x 5
70% x 5
75% x 5+

Complete a set of Deadlift every 2 minutes for 9 rounds. The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week

Conditioning:
8 Rounds:
4 SandBag Cleans / Tire Flips
30M Sandbag Carry / Farmer Carry 85# (each hand)
2 Legless Rope Climbs