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Training Plan Wod for Monday, July 3rd, 2017:

Wod with Class:
Backsquat
5 x 5 @ 70% 1RM

Gymnastics:
Every 2 minutes for 10 rounds*:
5 KB Clean & Jerk 53/35-lb
10 Toes-2-Bar
5 Ring Muscle-Ups

*Scaled: Every 3 minutes for 7 rounds.

Stiff Legged Deadlift
4 x 6 @ 65% 1RM Deadlift
*2.5-5kg increase from last week

Midline Conditioning:
21-15-9
SandBag Clean (12-6-3 for ladies)
*2 x 50 yard Overhead Barbell Carry After Each Round 185/125-lb