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Training Plan Workout of the Day for Tuesday, July 18th, 2017:

Wod with Class:
800M Run
200M Farmer Carry
4 Legless Rope Climb
80M Handstand Walk
4 Legless Rope Climb
200M Farmer Carry
800M Run

Power Clean
5 x 1 @ 70% 1RM
*2.5-5kg Increase Each Week

Front Squat
3 x 3 @ 80% 1RM
*2.5-5kg Increase Each Week