170720

Training Plan Workout of the Day for Thursday, July 20th, 2017:

Wod with Class:
4 x 250M Row Sprints*

*Tabata Scoring, Only Record your slowest 250m Row.

3 Rounds (For Quality):
20 Strict Handstand Push-Up (Or Dumbbell Strict Press, Heavy)
10 Muscle-Up

Back Squat
4 x 3 @ 80% 1RM
*5-10kg Increase Each Week

Strict Press*
4 x 3 @ 50% 1RM C&J
*2.5-5kg Increase Each Week

Bent Over Row
4 x 8 @ 65% Max Snatch
*2.5-5kg Increase Each Week

*Superset the Strict Press & Bent Over Row