170724

Training Plan Wod for Monday, July 24th, 2017

Wod with Class
10 Rounds:
9 Thruster 95/65-lb
35 Dubz

Conditioning
100M Barbell OH Carry 155/105-lb
5 Bar Muscle-Up
100M Barbell OH Carry
4 Bar Muscle-Up
100M Barbell OH Carry
3 Bar Muscle-Up
100M Barbell OH Carry
2 Bar Muscle-Up
100M Barbell OH Carry
1 Bar Muscle-Up”

Midline Stability
5 Rounds:
10 Walking Good Morning 105/85-lb
100 Yard Sled Pull @ 3/2 Plates (fast)

Recovery
5 Rounds:
6 Trap-3 Raises w/6 Sec Pause 8/5-lb
1 Pegboard Ascent