170816

Training Plan Wod for Wednesday, August 16th, 2017

Wod with Class:
7 Rounds:
30M Sled Pull 7/5 Plates
200M*
10 Good Morning @ 33% 1RM Backsquat

*Alt:
• Farmer Carry 53/35-lb
• Sandbag Bear Hug

Clean
3 x 4 @ 70%
*2.5-5 kg increase each week

Backsquat, Strict Press, Deadlift, Weighted Pull-Up
5/3/2

**Build to a moderate load 5-rep. Then add some weight for three reps, and finally add some weight for two reps. The double should be difficult but doable.