170818

Chelsea Tadena at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (6 min cap):
5 Toes-2-Bar
5 DB Clean
5 C2B
10 DB Lunge


Group Hip Opener
30 PVC Passthrough

Workout of the Day for Friday, August 18th, 2017:
“17.2”

12 min AMRAP:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

“After Party”
Clean
5 x 1 @ 90+% 1RM

Sweat Sessions Workout for Friday, August 18th, 2017:
Skill: DB Clean & Jerk, Dubz

10 min AMRAP:
20 Dumbbell Clean & Jerk
30 DB Reverse Lunge

10 min AMRAP:
20 WallBall
30 Dubz (Max 1 minute)