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Sunday Fun-Day!! 10:30am Sweat Sessions
*No Yoga Today

Braden Ahsue at CrossFit Roseville

Sweat Sessions Workout for Sunday, August 20th, 2017:
Skill: Hip Hinge Archetype

18-15-12-9-6-3 (10 min cap):
KB Deadlift
DB Push Press

10 min AMRAP:
20 Push-Up
30 Abmat Sit-Up
40M Sled Pull (Heavy)