170822

Andrew Charles at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 minute AMRAP:
8 KB Swing
6 Box Jump
4 Toes-2-Bar
2 Strict HSPU (or DB Strict Press)


2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls


30 PVC Passthrough

Workout of the Day for Tuesday, August 22nd, 2017:
Strict Press 2 x 5 @ 70% 1RM

15 min EMOM, alt:
Toes-2-Bar
HSPU
Cal Row, or Bike