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Amanda Juhl at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle


7 min EMOM:
6 x 8 yard Sprint
7 Burpee


Bent Leg Hamstring Pulses (42 each side)

Workout of the Day for Tuesday, August 22nd, 2017:
Deadlift 2 x 5 @ 70% 1RM

2 Rounds (14 min cap):
150 Dubz
10 Muscle-Ups
5 Rope Climbs

Sweat Sessions Workout for Tuesday, August 22nd, 2017:
Skill: MedBall Clean & SandBag Clean

20 min AMRAP:
400M Run
20 KB Swing
10 Medball, or SandBag Cleans