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Alexis Grove at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calf Raises


Banded Overhead Distraction (2 min / side)

Workout of the Day for Thursday, August 23rd, 2017:
800M Run
—THEN:
4 Rounds:
30 Burpees
10 GHD Sit-Up
30 Wallball
—THEN:
800M Run