Training Plan Wod for Thursday, August 24th, 2017:
Wod with Class:
800M Run
—THEN:
4 Rounds:
30 Burpees
10 GHD Sit-Up
30 Wallball
—THEN:
800M Run
Snatch
Build to a Heavy Single
Gymnastics:
5 Rounds*:
3x (1 Strict Muscle-Up + 3 Ring Dips) aka “Muscle-Up Dip Blasters”
*Rest as needed between rounds.