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Sunday Fun-Day: 9:00am Yoga & 10:30am Sweat Sessions

Monday, Labor Day Schedule: 9:00am Class Only.

Kevin Geoghehan at CrossFit Roseville

Sweat Sessions Workout for Sunday, September 3rd, 2017:
Skill: Push-Up Technique

“Cindy”

20 min AMRAP:
5 Pull-Up
10 Push-Up
15 Air Squat